Health Care From The Inside Out – Effective Acupressure Massage to Reduce Back, Neck and Shoulder Pain

Frequent pain and soreness in the back, shoulders, and neck can make us uncomfortable and exhausted

Factors such as office work, low activity levels, or musculoskeletal conditions can all lead to these symptoms. Acupressure for back, shoulder, and neck pain is a natural, safe method that not only relieves pain but also improves blood circulation, relaxes muscles, and enhances overall health.

Join Lá Trà Medical Spa to explore an acupressure massage therapy for back, shoulder, and neck pain so you can care for yourself in a holistic way.

Surprising Benefits of Acupressure Massage for Back, Shoulder & Neck Pain

Are you dealing with back, shoulder, and neck pain like this?

• Pain Relief: An effective solution for back and neck soreness and muscle strain caused by prolonged sitting or heavy work. Acupressure relaxes muscles and eases pain.
• Muscle Relaxation: Massage strokes combined with acupressure help reduce tension and fatigue in the muscles, especially for those with poor posture or low activity.
• Improved Blood Circulation: Enhances blood flow, nourishes cells, brightens the complexion, and noticeably reduces pain.
• Mental Relaxation: Helps regulate qi and blood, dispel anxiety, balance emotions, and reduce stress.
• Better Sleep: Stimulating acupoints calms the nervous system, supports deep sleep, and boosts energy.

Back Acupressure Massage – A Comprehensive Solution for Aches and Pains

• Relief for Acute and Chronic Back Pain: Working on points along the spine helps release pressure and reduce pain.
• Muscle Release & Flexibility: Relaxes muscles, improves flexibility, and reduces stiffness.
• Posture Improvement: Helps maintain an upright posture and boosts confidence.
• Stress Reduction: Eases accumulated tension in the shoulders, neck, and back.

How to Press Lower-Back Points to Ease Pain for Office Workers

Step 1: Identify Key Spots on the Back

• Center of the lower back: Between the two hip bones – helps relieve lumbar pain.
• Near the mid-back: Along the line connecting the pelvis and the ribs – supports kidney function.
• Near the hip bone: Close to the lumbar vertebrae – reduces pain from degeneration.

Step 2: Prepare and Perform Acupressure

• Relax your body; sit or lie in a comfortable position.
• Use your thumb or index finger to gently press the identified points.
• Press each point for 1–3 minutes, avoiding force that is too strong or too light.
• Work both sides of the back evenly for balance.

Step 3: Acupressure to Relieve Lower-Back Pain

• Behind the knee: Helps ease lower-back pain and improves circulation.
• Between both sides of the pelvis: Supports relief for herniated disc–related pain.
• Between the hip bones: Relaxes the area around the sacrum.

Step 4: How to Press Points for Shoulder and Neck Pain

• Back of the hand: Reduces tension in the shoulders and neck.
• Wrist: Helps ease pain and tightness around the shoulders.
• Between the neck and shoulder: Relieves tight muscles from computer work or poor sleeping posture.

Notes When Performing Self-Acupressure at Home

• Learn the acupoints and techniques carefully before practicing.
• Do not perform during acute pain—consult a doctor first.
• Avoid acupressure if you are weak, recovering, or have heart disease or blood pressure issues.
• Self-acupressure supports pain relief but does not replace professional medical treatment.

Support from Professional Centers

Are you facing persistent back, shoulder, and neck pain? Don’t let it affect your health and mood. Visit Lá Trà Medical Spa—a trusted address in Ho Chi Minh City for specialized acupressure massage to melt away pain and deliver complete relaxation.

We are committed to helping you live a healthy life—free of pain and full of energy.

Contact Lá Trà Medical Spa

Come to Lá Trà Medical Spa today to experience acupressure therapy for back, shoulder, and neck pain and feel the difference. We are always ready to accompany you on the journey to regain comfort and peace for your body and mind.